How To Stay Strong In Uncertain Times Through Meditation
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How to Stay Strong in Uncertain Times Through Meditation
‘अहं इन्द्रो न पराजिग्ये”-
मैं शक्तिशाली आत्मा हूँ, मैं हार नहीं मान सकता। इसलिए जीतूंगा।
“I Am a Brave Soul; I Am Indomitable and Therefore I Will Win”
Uncertainty is all around humanity, never more so than these times. The ongoing COVID-19 situation has heightened uncertainty over the relationships, livelihoods, faith, and of course, mental and physical health. Where is the solution? How to stay strong in uncertain times? Can meditation help? If yes, then how and even before that what is meditation?
Any uncalled-for uncertainty can trigger a feeling of fear, disquiet, and dread. But unfortunately, this is also true that no matter how much time you spend worrying