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Elimination diets can help you spot food sensitivities and food intolerances. Here, experts share how to do an elimination diet the healthy way and what to eat.

New yorkUnited statesUniversity of chicagoMaxine yeungBreitowichandi breitowichAmber pankoninKerry cliffordJoel pekowLiz mcmahonElizabeth bacharachelizabeth bacharachMeghan sedivyNew york timesEditor at women healthFresh thyme farmersSamantha nazarethNewcomerlaura newcomer