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Fitness: The key to running with less effort is perfecting your form

Fitness: The key to running with less effort is perfecting your form
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Fitness: Bring joy to your workouts with some of these tips

Fitness: Bring joy to your workouts with some of these tips
montrealgazette.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from montrealgazette.com Daily Mail and Mail on Sunday newspapers.

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Fitness: Find right balance between pleasure and pain when you exercise

Fitness: Find right balance between pleasure and pain when you exercise
montrealgazette.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from montrealgazette.com Daily Mail and Mail on Sunday newspapers.

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Fitness: Find right balance between pleasure and pain when you exercise

No matter who’s exercising, the closer the workout comes to requiring maximum effort the more unpleasant the exerciser feels.

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Longtime Forest Hills gym to close

New York Sports Clubs gym, a longtime fixture on Austin Street in Forest Hills, will be closing up shop after March 15.A company spokeswoman told the Chronicle in an email

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