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The most "adult" thing a person can do is to recognize the value of an emotionally intelligent approach to day-to-day life. Here's how to cultivate a high EQ.

Audrey taitMichele molitorSidhharrths kumaarRuth schimelJeff sapersteinMarla martensonMimi whittakerClare waismannNational centre for scientific researchUniversity of chicagoNew layered modelEmotional intelligenceNational centreScientific researchPositive psychologyYourtango experts