6 Ways Writers Can Look After Their Mental Well-Being makeuseof.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeuseof.com Daily Mail and Mail on Sunday newspapers.
From time immemorial, that adults lose cognitive ability over time has been taken for granted. The conventional wisdom is that loss of mental faculties is a natural consequence of the aging process..
Researchers say muscular chemical signals during exercise boost brain neuronal growth. (Photo: Chander R on Unsplash) Regular exercise is often recommended as a way to boost both emotional and physical well-being.