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The right amount of deep sleep is as important as food or water. We asked experts how much restorative rest people need and what to do if you re not getting enough.

United statesNew hampshireSara mednickUniversity of californiaNeurodevelopmental institute of new hampshireUniversity of oxfordDifference betweenSleep and deepLukas kroneSleep foundationNeurodevelopmental instituteGet more deep sleepAvoid tossingWellness fitnessDeep sleep