A supplement formulated with American ginseng, Brahmi, and coffee fruit extract could improve mood and working memory, according to a 28-day trial funded by direct-selling company USANA.
Anger suppression is important in our daily life, as its failure can sometimes lead to the breaking down of relationships in families. Thus, effective strategies to suppress or neutralise anger have been examined. This study shows that physical disposal of a piece of paper containing one’s written thoughts on the cause of a provocative event neutralises anger, while holding the paper did not. In this study, participants wrote brief opinions about social problems and received a handwritten, insulting comment consisting of low evaluations about their composition from a confederate. Then, the participants wrote the cause and their thoughts about the provocative event. Half of the participants (disposal group) disposed of the paper in the trash can (Experiment 1) or in the shredder (Experiment 2), while the other half (retention group) kept it in a file on the desk. All the participants showed an increased subjective rating of anger after receiving the insulting feedback. However, th
We ve long been told that deep breathing is the key to calming down. However, wellness gurus at Goop are now suggesting that sighing can reduce anxiety symptoms and calm you down in minutes.