recommendation. i take that over the counter. you don t want to overdo it. that also has cardiac issues. finally, a lot off studies talk about vitamin b-complex which is really great for leg cramps. i ll post it on my facebook and you ll see the dosage and vitamins. electrolyte depletion is a big factor but your doctor can check all these levels for you, magnesium, potassium and phosphorous. and have that banana. they make special jelly beans that have the electrolytes. any more secrets? hydration is the key. we move on now. millions of people made their neerz new year s resolutions this past week. some helpful tips on making yours stick.