With inventory tight and interest rates high, many homeowners are settling on renovating their houses instead of moving into new ones. On the bright side, however, that might be a blessing in.
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Everyone is obsessed with vitamin D, but it is only one of the essential vitamins your body
needs in a day to function optimally and boost immunity. Even if you eat a perfect diet full of
healthy plant-based protein, complex carbs from fruits and vegetables, legumes, and whole
grains, and heart-healthy fats from nuts, seeds, and a small amount of oil, you may have
a hard time getting all essential daily vitamins and nutrients your body needs to
function at its optimally healthy level, says Mastaneh Sharafi Ph.D., a nutrition scientist and
Registered Dietician.
Follow the Food First approach to nutrients, she says, but then be realistic since some key nutrients may be under-consumed, and consider supplementing, especially with two hero vitamins that she says are more important than others, especially when eating mostly plant-based.