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break their fast.
Nutrient-rich foods such as nuts, fruit and vegetables should feature prominently in iftar and suhoor meals.
“When fasting, we need to maintain the balance between all micronutrients,” said Dr Iffat Sultana, a specialist in internal medicine at NMC Royal Hospital in Dubai Investments Park.
“As a general rule, carbohydrates should be 55 per cent, proteins 25 per cent and fat should be 20 per cent.” The streets of Abu Dhabi have been decorated with dazzling illuminations ahead of Ramadan. Victor Besa / The National The decorative lights include beautiful Islamic designs inspired by the holy month. Victor Besa / The National Hundreds of illuminated shapes have been hung throughout the capital, comprising thousands of colourful lights. Victor Besa / The National
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Scrum half Milinda brought honour and fame to his school and country Daily News (via HT Media Ltd.)
Nalanda College, Colombo is one of the pioneer Buddhist schools in the country which has played a pivotal role in producing some top academics who have excelled in various fields and several sportsmen who have played a key role in bringing honour and fame to their Alma Mater by playing for clubs and country with distinction. Milinda Jayasinghe was one of the few ruggerites produced by them who handled the oval shaped ball in an illustrious career to become the cynosure of all eyes with his extraordinary skills in rugby.