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MCSO part time academy cadets do the Murph workout

That workout is named after Navy Lieutenant Michael Murphy, the first service member to receive the Medal of Honor for service in Afghanistan.

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Alpha & Omega Fitness join in on Murph Challenge in honor of Memorial Day

Members completed a one-mile run, 100 pullups, 200 pushups, 300 squats and another 1 mile run to finish off the workout.

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The Murph Challenge: What to Know About This CrossFit Workout

The Murph Challenge: What to Know About This CrossFit Workout
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The Murph challenge: What to know about this CrossFit workout

The challenge involves running one mile, doing 100 pull ups, 200 push ups, 300 squats and running another mile, all while wearing a weighted vest. The challenge can pose some serious health risks, especially if you are not used to doing CrossFit or high-intensity exercises.

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The Murph challenge: what to know about this CrossFit workout

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