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A primer for hiking newbies

Given the number of people in the outdoors, a summer hike might seem daunting for beginners. But getting started with hiking is relatively easy.

Nature s Positive Impact on your Health | Get Outside and Enjoy Nature

Nature is a great healer – so go outdoors and get a breath of fresh air

June is Great Outdoors month, time for "a breath of fresh air". Who hasn't used this phrase in response to a welcome change? Yet we don't get nearly enough of those breaths of fresh air. The Oxford Dictionary, in an illustrative definition of the idiom, notes: "50 per cent of workers never leave the office for a breath of fresh.

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