Latest Breaking News On - Nature can help make you more - Page 1 : comparemela.com

AskMen Notifications You have no notifications © GettyImages Boost Your Productivity With These Science-Backed Exercise Hacks Shares If you find yourself hitting a wall earlier and earlier in the day, try hacking your activity to get a performance boost that lasts long after you stop sweating.  Quarantine fatigue. Pandemic fatigue. Zoom fatigue. Notice a theme? Yeah, everyone is tired AF. If you’re feeling burnt out, unmotivated, and creatively blocked, the good news is there’s help. The better news? The solution has nothing to do with bettering your time-management skills or clearing out your inbox.  While it might seem counterintuitive to do something physically and mentally taxing in order to become more alert, science says that exercise both structured workouts and casual activity can do wonders for your productivity. 

United statesUnited kingdomChris gagliardiKyle prescottMeir magalInternational journal of workplace health managementAmerican council onAmerican college of sportsYou improve your health fitnessBest workout tacticsAmerican collegeSports medicine certifiedAmerican councilInternational journalWorkplace health managementShow going