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Embrace Worcestershire's natural beauty and improve your health with new campaign redditchstandard.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from redditchstandard.co.uk Daily Mail and Mail on Sunday newspapers.
If you're super busy, have an injury, or don't enjoy going to the gym, walking could be the perfect way for you to incorporate exercise into your life - and one simple technique can even help you lose weight
If you re looking to lose weight, you might want to consider changing up your walking technique - as it could help you burn more calories and even make your heart healthier.
Ramble through Bluebell Woods monmouthshirebeacon.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from monmouthshirebeacon.co.uk Daily Mail and Mail on Sunday newspapers.