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Clocks have sprung forward, and the countdown to spring has begun. While daylight saving time brings an hour of sunlight from morning to evening, it also brings more yawns as the lost hour of sleep …
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How are you sleeping at the moment?
If you ve been finding it more difficult to get a full night s kip over the last year then you re not alone.
In fact, an August 2020 study from the University of Southampton showed that the number of people experiencing insomnia had risen from one in six to one in four .
Whether it s down to the stress and uncertainty caused by the pandemic or the changes in our daily routine, we just haven t been getting the same quality of sleep as we were used to.
And we all know how that can make us feel. Irritable, impatient and lethargic are just some of the words that spring to mind!