watching what i really put into my body. and i started seeing a big difference in my training. instead of having like one or two practices that were great, i was starting to have weeks and weeks that were back to back having great practices and it was all because i just watched what i ate. yeah. one reputation you have, which is a truly golden one, you give back a lot to your community. and you ve started a national worked with national park inson foundation and the project muscular dystrophy. what is it that drives you to give back? it s something that i ve always wanted to do. i told myself whenever i get the chance of being in the opportunity that i am now, of being able to give back, i want to do that. i just want to help out people. i want to start doing swim clinics all across the world and teaching little kids about safety. teaching them how to swim and