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Updated 5/25/2021 7:02 PM
Osteoporosis a silent skeletal disorder that compromises your bone strength, putting you at a high risk for breaking bones.
This condition is NOT an expected consequence of aging; it s a serious public health issue that affects the quality of life for both men and women. Post-menopausal women tend to be at the highest risk for osteoporosis along with individuals who have chronic conditions that compromise their bone health. Additionally, people who take certain medications, such as steroids or anti-estrogens, can be more susceptible to osteoporosis.
To set yourself up for success and reduce your chances of getting osteoporosis, it s important to understand how much calcium your body needs daily. Since this number varies based on sex, age and medical history, be sure to consult with your doctor to discuss what s appropriate for you. General recommendations of calcium per day include the following:
Taking care of her body today is best gift mom can give herself | Guestview
Shauna Osborne
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There’s a reason May is National Osteoporosis Awareness Month and it has a lot to do with celebrating Mother’s Day, too. That’s because one in every two women over 50 will break a bone because of Osteoporosis, according to the Surgeon General.
Stanford University’s Exercise Physiology Program explains that “throughout your life, your bones are constantly remodeling in a balance between breakdown and synthesis, but this balance shifts more towards breakdown in later years.”
Osteoporosis is also the third leading cause of death over 65. Why? Because if you have Osteoporosis and break a bone, it may not just snap, it can shatter, and that’s a very difficult proposition for recovery.