you need to feel good about yourself and if there s something you can do, no one can take that from you. sports can help you out and boost your confidence. hawai i island is home to one of the world s great endurance races, the ironman world championship. cheering and applause every year, thousands of athletes line up to face triathlon s ultimate test a 2.4 mile swim, ii2 mile bike and a 26.2 mile run battling the elements, the clock and themselves. it s a race that s not for the faint hearted. in 2022, sam holness started and completed his first kona ironman. he crossed the line in a little over 13 hours, almost five after winner thomas fruhwirth. while sam, perhaps, wasn t breaking race records, he was, in fact, shattering barriers. in completing kona s notoriously difficult course, sam became the first openly neurodivergent athlete to do so a feat recognised by guinness world records. wow. check it out. my guinness world record book. and wow, that s me, who ran the i
gaza s north and both the world health organization and international federation of red cross and red crescent societies are sounding the alarm over the evacuation order, saying hospitals must be protected. this footage shows sharp staff and patients struggling to breathe because of smoke inside the alkyds hospital amid broken windows from nearby rocket strikes and with you live now to southern israel looking into gaza al quds. as day breaks you can see there and we also know that israel s military says it has killed dozens of terrorists while forming the gaza strip on sunday. ten tracts carrying relief supplies have been allowed into gaza from egypt but much more is needed, according to aid agencies. jeremy bowen has this report from southern israel. people are living in the ruins in gaza. the israelis insist that they hit hamas targets, who use civilians as human shields. america said it has sent israel another reminder that hamas are legitimate military targets, and c