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National health club releases free guide for busy parents to keeping kids healthy

National health club releases free guide for busy parents to keeping kids healthy
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

South africaSouth africanCatherine couparNational junior memberVirgin activeNational junior member managerVirgin active south

OPINION | Active children perform better - why exercise should be included in the school curriculum

As children become fitter and stronger through play, active games and physical activity, they learn new skills, which helps to build self-confidence around their abilities.

Western capeSouth africaEileen africaCatherine couparStellenbosch universityNational junior memberWorld health organisationNational junior member managerVirgin active southWorld health

The benefits of getting children moving

The benefits of getting children moving
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

Western capeSouth africaEileen africaStellenbosch kinderkineticsCatherine couparAsha vaghasiaWorld health organizationNational junior memberNational junior member managerVirgin active southSable squareParenting coachPositive parenting