For many americans, the answer is no. Sacrificing sleep not only affects your health, though, it affects your work. So, how can you work towards getting a good nights rest . That is our cover story today. One in three American Adults are not getting enough sleep, clocking in less than the recommended seven hours of shuteye a night. And its a hazard to your health. According to the cdc, not getting enough sleep increases the risk of developing chronic diseases, such as diabetes, stroke, depression, and heart disease, just to name a few. Lack of sleep can also hurt Job Performance in spite of the fact that many skip sleep hours to put in more work hours. For the average worker, insomnia results in the loss of 11 days of productivity each year, which is costing companies more than 2,200 per employee. As a nation, that represents a total Economic Loss of more than 63 billion a year. But the problem is that most of us are perpetually plugged in. 71 of americans, myself included, sleep next
For many americans, the answer is no. Sacrificing sleep not only affects your health, though, it affects your work. So, how can you work towards getting a good nights rest . That is our cover story today. One in three American Adults are not getting enough sleep, clocking in less than the recommended seven hours of shuteye a night. And its a hazard to your health. According to the cdc, not getting enough sleep increases the risk of developing chronic diseases, such as diabetes, stroke, depression, and heart disease, just to name a few. Lack of sleep can also hurt Job Performance in spite of the fact that many skip sleep hours to put in more work hours. For the average worker, insomnia results in the loss of 11 days of productivity each year, which is costing companies more than 2,200 per employee. As a nation, that represents a total Economic Loss of more than 63 billion a year. But the problem is that most of us are perpetually plugged in. 71 of americans, myself included, sleep next
That means, that the river may actually come up a little bit. Might cause some issuesment just unaware of. That will otherwise, couple of snow showers, down to the south, and the big stories really the coal across the region where it is 20s, to around 30 degrees. It is 29 here in philadelphia. Twentyfive as you get down toward toms river. Our kids should look like your kid as we go through this morning, because we are expecting cold temperatures, youre going to need to bundle up the kids, because of the temperatures expected to just stay into the 20s, if youre in ac today, lot of sunshine, 38 degrees goes down very cold into the low 20s and teens. Now, im going to promise you, we will get milder, much milder as we get into the weekend, but the trade off will be a little rain. We will talk about that coming up in just a little bit. Bob . I just found out, it is National Irish coffee day. Oh, boy. So lets go, 5 01, good morning, live look here, the accident from the ramps from 202 to go
Dont play innocent with me. It lid up the screen. A star was born. Her success continued in the 1970s with the Mary Tyler Moore show where along with her side dick rhoda she showed single working women could have it all with seven emmy awards and three Golden Globes she was nominated for the best actress oscar for ordinary people. In her memoir she acknowledged she was a recovering alcoholic and she publicly discussed her struggle with diabetes, spending many years raising money to fund medical research. After more than 50 years on television and in film her memory continues to inspire. Elizabeth hur, abc news, new york. Lindsey her celebrity friends are continuing to learn of her death. Many expressing shock on social media. Michael keaton writing, mary was a gem. Iconic. My cast mate, a friend and i miss her. Sarah silverman writes, im so sad. Oh my gosh. Ellen tweets, she changed the world for all men i send my love. And also many more celebrities are posting pictures and sending th
And get your own irish coffee. Because you can walk outside today without the umbrella. Notice thats what ill do right now. Well see you in a couple of hours. Bob kelly, well, bus stop buddy, ya, bob kelly go, get ready to dot traffic, while bus stop buddy showing you, chim i outside this morning, temps in the positives, 40s, windchills in the threes, weather by the numbers, gives us a eight, out of ten today, were expecting plenty of sunshine, especially in the early part of the day. That will will be nice to see. Still, kind of wind any places, with wind gusts of 39 miles an hour, mount pocono, 31 Miles Per Hour lancaster, Atlantic City still windy and breezy here in old city. You can see old glory blowing, it is beautiful. 42 degrees, feels like 38, sunrise time, 7 15 this morning. And we have 40 degrees in allentown, pottstown, but only 30 degrees in mount pocono. Plan on high of about 53 degrees today. Increasing clouds toward the end of the day. We will talk about the next weathe