Warming up muscles boosts exercise performance, study reveals studyfinds.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from studyfinds.org Daily Mail and Mail on Sunday newspapers.
New evidence explains how warming-up enhances muscle performance sciencedaily.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sciencedaily.com Daily Mail and Mail on Sunday newspapers.
Everybody knows the importance of warming up your muscles before a workout. But what is actually going on when we warm our muscles up, and are all muscles the same? You might be surprised to find out that the science behind this routine activity hasn't always been clear.