7 Dimensions of Wellness
Amy Green
Share
What does “wellness” mean to you? Physical wellness? Emotional wellness? To truly experience health from a holistic perspective, you must incorporate seven dimensions of wellness into your life. Find out how you can do this.
The word “wellness” pops up regularly in our lives, but what does this concept really mean? Research tells us that, for a long and happy life, it’s about nurturing a set of seven interconnected dimensions.
Advertisement
A holistic approach to wellness
According to Dr. Jennifer Hunter, a senior research fellow at the National Institute of Complementary Medicine in Sydney, Australia, holistic wellness is about “the whole person, not the parts.”