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National Dietary Guidelines To Be Revised: Moph

National Dietary Guidelines To Be Revised: Moph
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Opinion: Schools need plant-based milk alternatives

July is the deadline for the U.S. Food and Drug Administration comment period on labeling recommendations for the plant-based milk industry. According to Merriam-Webster, one of the definitions of milk is a food product that can be produced from “seeds or fruit that resembles and is used similarly to cow’s milk.” Plant-based milks have been on the market a long time and are growing in popularity.

Magnesium For Sleep: How It Works, Benefits, Side Effects

Magnesium supplements are rising in popularity as a sleep aid. But do they really work? Here, all you need to know about taking magnesium for sleep.

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