comparemela.com

Latest Breaking News On - National cholesterol education program - Page 6 : comparemela.com

Ready to get your family healthy in 2023? See which family friendly diets are tops in US News and World Report s 2023 rankings

Ready to get your family healthy in 2023? See which family-friendly diets are best

CRISTINA PEDRAZZINI/SCIENCE PHOTO LIBRARY/Getty Images(NEW YORK) For the first time ever, an annual ranking of best diets now includes diets that work best for the whole family. The flexitarian, Mediterranean and TLC diets all tied for first place in the family-friendly category of U.S. News and World Report's annual ranking of diets. The flexitarian diet is one that encourages a vegetarian diet most of the time, but has flexibility to also include animal proteins like a hamburger. The Mediterranean diet centers on whole grains, healthy fats, vegetables, fruits and seafood, while the TLC diet, which stands for therapeutic lifestyle changes, also calls for eating lots of vegetables, whole grains, fruits and lean meats, according to Gretel Schueller, managing editor of U.S. News and World Report. Schueller said the magazine considers diet in its rankings to be a way of eating, not a plan to lose weight. She said the rankings' new family-friendly category is an acknowledgement

The trans fat debacle and its impact on human health – Prof Noakes on Keys Cholesterol Con

© 2024 Vimarsana

vimarsana © 2020. All Rights Reserved.