National Artichoke Hearts Day 2021: 6 Delicious Ways To Enjoy The Healthy Vegetable
KEY POINTS
Artichoke is one of the world s oldest foods
It s a vegetable that can be enjoyed in many ways
National Artichoke Hearts Day is here, which means it s the perfect time to celebrate and enjoy this healthy and time-tested vegetable.
Artichoke is quite a special vegetable. Originated in the Mediterranean region, it is the official state vegetable of California and is one of the oldest foods in the world, National Today
said. In fact, even Romans and Greeks enjoyed them in the 8th century.
Artichokes are low in fat but high in fiber, minerals, antioxidants and vitamins. And it is good for improving heart and liver health, as well as lowering blood sugar,