Dieting Details a little more detail on what it took to drop those 20 pounds
As discussed earlier, my first month of dieting was to cut out as much sugar and bread as I possibly could that included the biggest offenders of all: sodas, commercially sweetened fruit juices, Starbucks Coffee as well as non-beverage food products such as pies, cookies and “Sugar Powered” breakfast cereals.
My practice the past 44 days has to been to alternate low-carb and no-carb days, with the low-carb days keeping it roughly to less than 25 grams of carb per day. This approximates to one slice of white bread; however, I did not eat any white bread during this experiment. Instead, I limited my carb intake to ¼ cup of low-carb cereals, rigorously scrutinized “keto” bars, bean-sprouted bread, carefully selected whole grain crackers, and a variety of recipes using keto flour, and quinoa/barley flour.