When a blood test said I have prediabetes (also called borderline diabetes), I set out to reverse it. But how much sugar should a woman have a day? What counts?
While many of us know someone who has diabetes, there is a good chance we could also be at risk of developing the condition ourselves – or even have it already without knowing. According to Diabetes UK, 4.3 million people in the UK currently live with a diagnosis of diabetes, plus it is estimated almost a million more have the condition but are yet to be diagnosed. On top of this, another 2.4 million are in danger of developing it. This means more than one in 10 people in the UK either have diab