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The value of setting new routines and waking up early

Waking up early and setting new morning routines can help manage energy through the day and the competing demands of a busy schedule.

City ofUnited kingdomNataly koganLaura vanderkamBraden kelleyAndrew hubermanConnor swensonStephen lynchMake timeAtomic habitsJames clear

8 Online Sources to Find and Kick Off a Happiness Challenge

8 Online Sources to Find and Kick Off a Happiness Challenge
makeuseof.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeuseof.com Daily Mail and Mail on Sunday newspapers.

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Oral & Facial Health: Attitude is everything

Khalil Gibran once said "Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what

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How to support your friends when you re emotionally drained

Emotional exhaustion is real. Your friendships don’t need to suffer.

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Your Emotional Health Is Your Runway as a Founder

Nataly Kogan, the author of The Awesome Human Project, studied happiness. Then she burned out. She explains what she learned.

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