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What is the 3-2-8 pilates method about and does it really work?

This training combines a little of everything: cardio, strength exercise, including low-impact routines such as pilates or sweeping.

How to do resistance band exercises with 7 moves to try

Learning how to do resistance band exercises can make your strength training and stretching workouts so much easier. Here, personal trainers explain how

28 Best gift ideas for women 2024: Special gifts for girlfriend, sisters, mums or wives

Gifts for women can be tricky. If you're looking for the perfect present for her this Valentine's Day, whether you're looking to impress your wife, your best friend, your girlfriend, introducing the best gifts for women in 2024. From Chanel to Marks & Spencer, designer gifts and more.

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