Spinach vs. kale: Which is 'better' for you? Nutritionists settle the great debate nypost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nypost.com Daily Mail and Mail on Sunday newspapers.
Which is healthier for you, spinach or kale? Each leafy green has nutrition benefits, including sources of fiber, vitamins and more, according to dietitians and nutritionists.