Better Flow Physio is a small and fairly new practice at the heart of east London, on Hackney Road. Our clinic has 2 treatment rooms and a studio space where
Better Flow Physio is a small and fairly new practice at the heart of east London, on Hackney Road. Our clinic has 2 treatment rooms and a studio space where
Free 4 week post natal pilates online course for Leitrim mums!
Physiotherapist led Post Natal Pilates starting Thursday 22nd April at 8.30pm online via zoom.
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Pilates is a mind and body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. Pilates is safe and well recommended after birth so the class to focus on building up your deep abdominal and pelvic floor muscles which will have been stretched during pregnancy. Aiming to improve your posture, body awareness and flexibility and give you helpful tips on how to fit exercise into your hectic life looking after your new baby (and any other children you may have!).