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Can a nightcap help you get a better night's sleep?

Can a nightcap help you get a better night's sleep?
rte.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from rte.ie Daily Mail and Mail on Sunday newspapers.

Nannie-curtis
Prof-annie-curtis

Why daylight savings time is bad for our health – explained by a circadian biologist

Cast your minds back to the last time we had to change the clocks, approximately five months ago. It was early bank holiday Sunday morning on October 29.

Nannie-curtis
Latest-news-ticker
Eople-amp-culture-magazine

Do you really need 8 hours' sleep every night?

Do you really need 8 hours' sleep every night?
rte.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from rte.ie Daily Mail and Mail on Sunday newspapers.

Nannie-curtis
Andrew-coogan
Rayd-arcy-show
Professor-andrew-coogan

Why hitting snooze actually isn't bad for your sleep

Why hitting snooze actually isn't bad for your sleep
rte.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from rte.ie Daily Mail and Mail on Sunday newspapers.

Sweden
Stockholm
Nannie-curtis
Health-sciences
University-of-medicine
Stockholm-university

5 haunts in Virginia's Historic Triangle

Williamsburg, Yorktown and Fort Monroe also are historic for hauntings

Virginia
United-states
Hampton
Jamestown
Richmond
United-kingdom
York-county
Georgia
Williamsburg
Lee-hall
Fort-eustis
York-river