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7 Things Your Therapist Wishes You Knew SheKnows 2/24/2021 © artbesouro/Adobe Stock Myths about therapy and therapists abound in American culture. The therapeutic process is often shrouded in mystery, stigma and misconceptions, and there are things therapists really wish their clients knew. Stigmas about mental illness and what actually happens in a therapist’s office can undermine a person’s healing process while also sometimes deterring people from getting the help they need. In addition, fears about therapy and therapists can confound even the most devoted therapy-goer: Relaxing into the process while building a trust-based connection with your counselor is key to getting the most out of your therapy sessions. If you’ve got some nagging insecurities about whether or not your therapist is judging you or just concerns about therapy in general, don’t fret. Good therapists are an altruistic and caring breed, and bottom line, they really just want the best for you.

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