Ananya Panday's Pilates walkover on the Cadillac is a challenging exercise that strengthens core, improves flexibility, and requires control. Performed on a reformer with springs for resistance, the walkover involves starting on your back, lifting legs to the ceiling while engaging core and pressing arms into the platform. Then, the practitioner peels their back off the mat one vertebra at a time, reaching legs overhead. Finally, they lower back to the starting position with control. Proper form, core engagement, breath control, and body awareness are crucial for safety and effectiveness. Consulting a qualified instructor is important before attempting this exercise.