To ensure a safe and healthy fast, breastfeeding mums who observe Ramadan should increase their water intake and eat high-fibre foods during their non-fasting hours and get sufficient rest.
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Green your kids - and they’ll lead the way to a more sustainable future
Valen Ng, 12, got into gardening two years ago after a teacher gave him a green bean plant to grow at home. (Photo: Rachel Phua)
05 Feb 2021 10:12AM) Share this content
SINGAPORE: Valen Ng is having the time of his life in his own backyard.
It’s more of a 2m by 1m balcony, but it’s where the 12-year-old can spend hours every day, cutting up dried leaves and leftover broccoli, gingerly laying seeds inside dimpled layers of soil, pruning his chilli, bittergourd, kangkong and tomato plants.
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