Unveiling the secret to lustrous locks, vibrant skin, and strong nails – it’s the unsung hero, Biotin! Commonly known as Vitamin B7 or Vitamin H, this essential nutrient works behind the scenes to energize your metabolism, fueling the breakdown of carbs, proteins, and fats. Shockingly, many people miss out on the biotin buzz through their diets, making supplements an increasingly attractive option. Now, a staggering 35% of US adults are grabbing their biotin boost through dietary supplements, according to the National Institutes of Health. With a plethora of choices to navigate, let’s dive into an exploration of the <a href="https://www.discovermagazine.com/lifestyle/23-best-biotin-supplements-in-2022">best biotin supplements</a> on the market to help you glow from the inside out.