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I m 71 and in the Best Shape of My Life—Here s the One Super-Simple Tip I Swear By

Wendy Ida proves that it's never too late to start prioritizing your health.

New jerseyUnited statesWendy idaMy no nonsense approach to health fitnessResearch shows this simple tweak couldTake your lifeHealth fitnessLooking foodGuinness world recordKeep my body in greatThat someoneAging well

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