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8 Silly Things You Must Stop Doing To Achieve Greatness

Coach and writer Alex Mathers offers eight habits you must stop doing to gain greatness in life.

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6 Little Habits Of People Who Have No Shame

Coach and writer Alex Mathers offers six steps you can take to regain your self-esteem and banish any shame.

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12 Tiny Habits That Will Quadruple Your Anxiety

Life coach and writer Alex Mathers reveals little habits that may be inadvertently making your anxiety worse.

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4 Tiny Habits That Will Make You More Emotionally Balanced Than 98% Of People

Psychologist Nick Wignall shares habits to maintain emotional balance.

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