Mum-of-two Aoibhin Garrihy says that parents need to prioritise themselves in the evening - after their children s own bedtime ritual.
The former Dancing with the Stars finalist shared her tips as she explained that many parents are struggling with insomnia and mental health issues, with the added pressure of lockdown.
“It’s all about giving yourself that time in the evening because a lot of people are struggling with insomnia at the moment.
“We’re spending all this time with our kids, we go through this bedtime ritual and I see it with my own two.
“And then we expect for ourselves to just switch off, having been on our phones and technology until the wee hours,” she said.