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Mike Over: How inflammation can hurt your gut and blunts weight loss

Franklin County fitness coach Mike Over says he knows first hand how fighting inflammation can lead to bad gut problems.

Mufas pufasFranklin countyMike overRevive systems

The truth about forbidden foods and what it means for your heart

Fast foods are typically loaded with high amounts of unhealthier fats and are low in essential micronutrients. Here's why you should consider making the switch to 'slow food'.

South africaSouth africansMufas pufasHeart awareness monthMono unsaturated fatty acidsPoly unsaturated fatty acids

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