After being diagnosed, Sandi Gerschwitz's doctor recommended walking to help her condition. Now, the Queensland mum is taking on a 12-day, 125 km hike in Nepal.
Mesmerizing waterfalls, active volcanoes, stunning coasts: Australia and New Zealand are an adventurer's playground. Hike them all with this handy guide.
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Emergency services prepare for a spike in mountain rescues as the weather cools down, long weekends loom and more adventure seekers head for the hills.