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According to Dr Rajesh Kumar, Senior Consultant, Internal Medicine, Paras Health, Gurugram, "The recommended daily intake of zinc is 8-11 milligrams per day for women and 11-12 milligrams per day for men."

Rajesh kumarBhagyashree dassaniParas healthSenior consultantInternal medicineMportance of zincHealth benefits of zincEficiency of zincHealthy diet