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By Hannah Rees Tom Davies, founder of Movement Restored and Chris Redmond, director of Running Head First. Picture courtesy of The Proper Mental Podcast A Wirral-based podcast has been launched to encourage others to talk about their mental health. The Proper Mental Podcast was launched by friends, Tom Davies and Chris Redmond, in February. The podcast releases new episodes every Monday on Spotify, Amazon and iTunes. The friends found that chatting about their mental health helped them during their own struggles. They hope the podcast can inspire others to join them and normalise the conversation on mental health.   Tom Davies said: “When you’re struggling, speaking out is so difficult. We use the word relatable a lot because were not experts, we can’t give people advice, but it’s the relatability of hearing other people.

United kingdomChris redmondAlex hayHannah currieTom daviesProper mental podcastTranmere roversMovement restoredRunning head firstஒன்றுபட்டது கிஂக்டம்கிறிஸ் ரெட்மண்ட்அலெக்ஸ் வைக்கோல்ஹன்னா கியூரிடோம் டேவிஸ்ட்ர்யாந்மர் ரோவர்கள்ஓடுதல் தலை முதல்