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for the new year can start with the best of intentions. by now you may have found that sticking to it is the hard part. in today s food as fuel, nutritionist lisa draer shares diet hacks to help you lose weight and stay fit. a few small changes to your diet could mean big benefits for your waistline. instead of adding whole milk to your morning latte, consider 1%. this simple change can help you lose up to three pounds per year. eliminate the sugar to drop another six pounds. for breakfast, go for avocado on toast instead of butter. this healthy spread can help you lose eight pounds over the year. now let s talk snacks. while reaching for a candy bar seems like a convenient option it can be loaded with extra calories and sugar. by choosing a fruit and nut bar instead you could lower the scale by an additional seven pounds. as for drinks, you could lose

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