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Plant-based Dinner Lowers Heart Disease Risk by 10 Percent

However, consuming a plant-based diet for dinner lowers your risk by 10% Therefore, eat a heart-healthy diet with more whole carbohydrates like vegetables and grains and less meat to ward off cardiovascular disease Eating a plant-based diet for dinner rather than refined carbs or fatty meats can reduce your risk of heart disease, reveals a nationwide study published in the Endocrine Society s Journal of Clinical Endocrinology & Metabolism. Cardiovascular diseases like congestive heart failure, heart attack and stroke are the number one cause of death globally, taking an estimated 17.9 million lives each year. Plant-based Dinner Lowers Heart Disease Risk by 10 Percent Eating lots of saturated fat, processed meats and added sugars can raise your cholesterol and increase your risk of heart disease.

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