With a couple simple ingredients, a few easy steps, and a little elbow grease, you can keep your white sneakers looking fresh long after unboxing them.
In 2019, John Venturini weighed 480 pounds and couldn t walk more than a few feet at a time. Thanks to a community and running, he s now dropped 300 pounds.
High blood pressure is the leading cause of heart disease in men. Here s how one guy brought his blood pressure down by tracking and having fun with exercise.