Researchers from the National Institute on Aging show that calorie restriction can improve muscle health and stimulate biological pathways important for healthy aging.
There is evidence that following a low-calorie diet can place type 2 diabetes into long-term remission. But is this approach healthy for everyone with diabetes?
A study suggests that the artificial sweetener sucralose doesn't cause an increase in bacterial endotoxin levels in the body and may be better for gut health compared to sugar, or sucrose.
How to get enough vitamin D nationalgeographic.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nationalgeographic.com Daily Mail and Mail on Sunday newspapers.
A lesser-known rich source of dietary fiber called chitin, found in crustaceans, insects, and mushrooms, may aid digestion and help promote weight loss, a study found.