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7 places to try Kundalini yoga around Vancouver

Kundalini yoga is a powerful practice that helps to move stuck and stagnant energy and balance our body’s energy centres.

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"Full system reset": Practitioner delves into the benefits of breathwork

In the last few years, breathwork has become one of the most trendy and talked about wellness practices, and there’s a good reason.

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Health to wellness: 5 retreats that promote healing and transformation

Here are five amazing retreats coming up that will empower and liberate you. Each offers a combo of wellness, healing and transformation.

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Bowen-island
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Mount-shasta
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4 unique Nordic spas and saunas to visit around Vancouver

Nordic sauna culture is taking off in Vancouver, because of the immense benefits of hot and cold therapy. Here are four gems to visit.

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Strathcona
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Coquitlam
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How a little magic can help you start a (soulful) side hustle in 2022

If there’s a dream or an offer you feel called to bring to the world this year, here's how to lay the foundation for side hustle success.

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