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How to live in the present: spend time in nature, choose relationships wisely and connect with pets

The more we can live in the present moment, the more we can tune in to how we are feeling and what we truly need, says one expert

Tauseef mustafaMonica haugheyEckhart tolleSchool of conscious livingHow toMental health

Gut instinct: when to listen to it and when to ignore it

If you let them, the brain and the gut can work hand in hand to assess your memories, experiences and needs to help you make the right decisions

Monica haugheySchool of conscious livingHow to

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