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Morning Break s Monday Motivations: Practicing how to be in a flow state

The mindfulness tools to encourage a worry-free state of mind.

Dennis belisleTuffness trainingMorning breakMonday motivations

Monday Motivations: A comprehensive look at the services offered at Gates Brain Health

From brain injuries to autoimmune diseases and disorders, Dr. Gates looks at the full mind-body connection to get to the root of the problem.

Gates brain health on facebookGates brain healthMonday motivationsRandall gatesGates brain

Monday Motivations: Dr Randall Gates shares the gut-brain connection to irritable bowel syndrome

Many patients with IBS also have underlying mental health issues like anxiety or depression.

Gates brain health on facebookGates brain healthMonday motivationsRandall gates

Monday Motivations: Dr Randall Gates explains who is most likely to be diagnosed with peripheral neuropathy

This causes the person to feel weak, numb and sometimes pain in the hands and feet, as well as digestion, urination and circulation issues.

Gates brain health on facebookGates brain healthMonday motivationsRandall gatesMayo clinic

Monday Motivations: Spiritual life coach, Leigh Hurst, shares nine steps for conscious aging

Nine Steps for Conscious Aging include, awareness; meditation and movement; mindful eating; forgiveness; relationships; mindful intimacy; clutter-free lifestyle; intentions; and holistic and alternative healing.

Leigh hurstHealing centerMonday motivationsPurposeful livingMorning breakNine stepsConscious aging

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